Unleashing your inner excellence 

Overview of the course

Happiness is more than fleeting pleasure; it is a deeper, more sustainable state influenced by our strengths, values, and behaviours. While external circumstances and genetics play a role, research suggests that a significant portion of our wellbeing is within our control.  

This workshop is designed for healthcare professionals seeking to deepen their understanding of wellbeing, resilience, and interpersonal dynamics. Led by an experienced Positive Psychology Practitioner, it provides a blend of theory and practical application, equipping participants with tools to enhance both personal and professional resilience and fulfilment. 

Learning outcomes

By the end of this course, participants will be able to: 

• Explore the Authentic Happiness model by Martin Seligman and distinguish between hedonic pleasure and eudaemonia (meaningful living). Examine how aligning strengths, values, and behaviour can contribute to long-term wellbeing. 

• Utilise the VIA Character Strengths framework to identify and articulate your core strengths. Recognise how strengths can be overplayed under stress and how self-awareness can support resilience. 

• Discover how personal values influence decision-making and interactions. Engage in guided exercises to clarify personal and professional values. 

• Examine Sonja Lyubomirsky’s research on the determinants of happiness and explore evidence-based strategies to enhance wellbeing. 

• Gain insight into workplace stress management using energy-focused strategies. Participate in a burnout psychometric assessment and learn how to recognise and mitigate stress triggers. 

• Understand how adversity can lead to personal growth, based on the research of Tedeschi and Calhoun. Learn how to foster resilience in yourself and others. 

• Explore Prochaska & DiClemente’s Transtheoretical Model of Change to support personal and organisational change initiatives effectively. 

• Develop a nuanced understanding of generational differences in the workplace. Learn strategies to bridge communication gaps and foster collaboration across diverse teams. 

Course lead

This course is led by Stefan Krok-Paszkowski, a fully accredited and experienced MBTI facilitator and Positive Psychology Practitioner, boasting 12 years of experience in NHS Medical Education. Stefan brings a wealth of knowledge and expertise to the training, providing valuable insights and personalised feedback. 

Target audience

Open to all, but particularly beneficial for:

• Staff in a leadership role within healthcare 
• Individuals interested in psychological resilience and leadership 

Secure your spot on the MBTI Course by contacting us at fhft.educationacademy@nhs.net.