So, it’s Blue Monday on the 20th of January – often called the “saddest day of the year” – we want to take a moment to check in with you. This time of year can feel really heavy.
The excitement of the new year may have faded, and many of us are facing with the reality of our resolutions feeling a little out of reach. If that resonates with you, we’re here to say: it’s okay.
We asked our team how their resolutions were going, and here’s what they shared:
Ernest Santos : “One of my goals this year was to walk 15 thousand steps every day for the month of January… Have I done that? NOPE! Out of the first 20 days of the year, I’ve only achieved it 10 times. But you know what? That’s still 10 days where I succeeded, and I’m learning to celebrate that progress while planning how to build on it.”
Kathryn Tolfree : “At the start of the year, I told myself I was going to cut down on drinking too much coffee. Have I succeeded? Not quite! I even had coffee whilst writing this newsletter. But I’ve realised it’s about finding balance, and I’m taking steps to gradually reduce my intake.”
Sana Shahid : “This year, I committed to reducing my between-meal snacks, and while I’ve been somewhat successful, there are times when stress tempts me to reach for something to munch on. To stay on track without guilt, I’ve switched to healthier options like nuts and vegetable sticks. Despite occasional challenges, I feel positive about sticking to my plan.”
If you’ve set resolutions or goals for this year and they haven’t gone as planned, remember: every day is an opportunity to restart.
Whether it’s adopting a healthier habit, developing a new skill, or finding ways to better support your community, small steps taken consistently can lead to meaningful change.
We’re here to support you every step of the way with your personal or professional development. If you’re interested in exploring new training opportunities with us either as an individual or for your business, email us at fhft.educationacademy@nhs.net to find out more.
Upcoming Courses/Events for 2025:
📚 Clinical Skills – Venepuncture, Cannulation, Catheterisation & IV Training (can be purchased as standalone or as bundle)
🎓 NMC Test of Competence (OSCE) Preparation Training (£)
💡 Human Factors in Healthcare with Prof. Rob Galloway (£)
📚 Unleashing your Inner Excellence Training (Two day course) (£)
🎓 Cancer Care webinar series (Free)
Enrolment is now OPEN, for more information on how to book and pricing, please email us on fhft.educationacademy@nhs.net
